Hi, I’m Henry!

And welcome to Espinal Wellness. I'm a Dominican-Peruvian bilingual therapist (Born and raised in Queens, NY) and my mission is to meet you exactly where you are in your journey.

Here, I offer a safe, interactive space for your healing, whether you're navigating deep-seated trauma, tackling difficult conversations, or finally giving a voice to unspoken thoughts and fears. My ultimate goal is to help you feel more confident and motivated to build a life worth living.

I use evidence-based techniques to collaborate with you on creating solutions for your problems and establishing long-term changes. I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in New Jersey.

In-network with Aetna, Blue Cross Blue Shield, Cigna

For out-of-network sessions, a superbill can be provided for possible reimbursement.

My Services

Just as every person is unique, so is every therapeutic journey. Cada persona es única. I work with you to create a space that feels supportive, personalized, and truly meaningful. Whether you're dealing with specific mental health needs or simply seeking guidance, we'll find an approach that's the right fit for you.

My approach blends evidence-based therapy with genuine compassion, ensuring that your treatment feels both effective and human. I see myself as a guide on your journey, and I’d be honored to walk alongside you as you move toward growth and healing.

Anxiety

Using CBT and interpersonal therapy, I help clients understand the thought patterns and behaviors behind their anxiety. While anxiety sometimes serves a purpose, we'll work to change your relationship with it, not just eliminate it. Together, we'll explore the roots of these patterns and develop healthier ways to respond, creating lasting change that goes beyond symptom management.

Depression

The weight from depression can make even the smallest decision feel overwhelming. My goal is to help you challenge negative thought patterns and cognitive distortions using a holistic and CBT approach. We'll work together to explore the roots of your depression and equip you with personalized coping skills so you can build a life you find meaningful and worth living.

Men’s Issues

As a male Latino therapist, I understand how hard it can be to navigate emotions, especially for men. Through my work, I’ve helped clients reconnect with their feelings, improve relationships, and break cycles of anger or unhealthy coping. Together, we’ll explore new ways to handle stress that actually work for you, not just what you’ve been taught.

Other Issues

My experience extends to many other issues you might be facing. We can work together to navigate the impact of trauma, manage challenging life transitions, improve your communication skills, build your self-esteem, and explore your cultural and ethnic identity.

Frequently Asked Questions

  • Deciding to start therapy is often the hardest step. I'm here to make the rest of the process easy.

    To begin, you can call, email, or use the contact form to schedule a free initial consultation or your first session. All sessions are virtual on Zoom, a secure and HIPAA-compliant platform. Before your first session, you'll receive a unique link that you can use for all your future appointments, making it simple to connect from wherever you are.

  • I accept insurance and am in-network with Aetna, Blue Cross and Blue Shield (BCBS), Anthem EAP, Anthem BCBS NY, and Cigna.

    I've teamed up with Headway to make the billing and insurance process as easy as possible. Headway will send you an email to help you get started, and through your client portal, you can add your information, check your benefits, and see your session cost.

    If you are out-of-network, I can provide a superbill for you to submit to your insurance for reimbursement. We can also set up secure weekly autopay through Headway or Ivy Pay so you don't have to worry about payments.

  • Your needs guide our time together. Sessions typically last between 50 and 60 minutes. We'll likely begin with weekly sessions to establish consistency and build momentum in your healing journey. As your goals and circumstances evolve, we can always reassess and decide together what schedule would be more supportive for you.

  • Session Fees & Cancellation Policy

    • Initial Consultation (up to 15 min): FREE

    • Intake Session (60 min): $150

    • Individual Session (50-60 min): $130

    Your consistency is key to your progress, so I encourage you to avoid frequent cancellations. You can cancel or reschedule your session at no charge as long as you provide at least 24 hours' notice. A $80 fee will be charged for any changes made with less than 24 hours' notice.

    I know that life can be unpredictable, and I want to be supportive. If an emergency or unavoidable situation (not including work-related conflicts) prevents you from making your session, please reach out so we can discuss it.

Still haven't found an answer to your question? Reach out to Henry@EspinalWellness.com

Lets Get Started!

Whether you're interested in starting therapy, have questions about my approach, or just want to see if we're a good fit — I'd love to hear from you. Feel free to reach out using the form below, and I'll get back to you as soon as I can.

¿Prefieres comunicarte en español? No dudes en usar el formulario de abajo y te responderé.